<?xml version="1.0" encoding="US-ASCII"?>
		<rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/">
		<channel>
	
		<title>Addicted to running</title>
		<link>http://www.areavoices.com</link>
		<description>Addicted to running on AreaVoices</description>
		<language>en-us</language>
	
		
		
		
		<item>
			<title>Red Kettle Run</title>
			<link>http://www.areavoices.com/runningspud/?blog=36859</link>
			<guid>http://www.areavoices.com/runningspud/?blog=36859</guid>
			
				
						<description>
							<![CDATA[As temperatures dipped near zero, it looks like a good day to head to the gym for a treadmill run.]]>
						</description>
					
			
			<pubDate>Thu, 20 Nov 2008 09:54:00 CST</pubDate>
		</item>
	
		
		
		
		<item>
			<title>Sleeping it off</title>
			<link>http://www.areavoices.com/runningspud/?blog=36792</link>
			<guid>http://www.areavoices.com/runningspud/?blog=36792</guid>
			
				
						<description>
							<![CDATA[So many of our everyday habits and routines effect our running.]]>
						</description>
					
			
			<pubDate>Thu, 20 Nov 2008 09:30:00 CST</pubDate>
		</item>
	
		
		
		
		<item>
			<title>Winning the mental battles</title>
			<link>http://www.areavoices.com/runningspud/?blog=36707</link>
			<guid>http://www.areavoices.com/runningspud/?blog=36707</guid>
			
				
						<description>
							<![CDATA[At this time last year, as temperatures began to dip, there was no way that I was going to run outside.]]>
						</description>
					
			
			<pubDate>Wed, 19 Nov 2008 09:15:00 CST</pubDate>
		</item>
	
		
		
		
		<item>
			<title>Into the wind</title>
			<link>http://www.areavoices.com/runningspud/?blog=36633</link>
			<guid>http://www.areavoices.com/runningspud/?blog=36633</guid>
			
				
						<description>
							<![CDATA[One of the big realizations of designing my own marathon training program is coming to grips with having to get up early.]]>
						</description>
					
			
			<pubDate>Tue, 18 Nov 2008 08:20:00 CST</pubDate>
		</item>
	
		
		
		
		<item>
			<title>Talking turkey</title>
			<link>http://www.areavoices.com/runningspud/?blog=36548</link>
			<guid>http://www.areavoices.com/runningspud/?blog=36548</guid>
			
				
						<description>
							<![CDATA[After doing research and beginning to plan out my training program for the upcoming Fargo Marathon, it struck me that my long runs probably haven't been long enough - even while in maintenance mode.]]>
						</description>
					
			
			<pubDate>Mon, 17 Nov 2008 09:46:00 CST</pubDate>
		</item>
	
		</channel>
		</rss>
	