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		<title>Addicted to running</title>
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		<description>Addicted to running on AreaVoices</description>
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			<title>A new pace</title>
			<link>http://www.areavoices.com/runningspud/?blog=73339</link>
			<guid>http://www.areavoices.com/runningspud/?blog=73339</guid>
			
				
						<description>
							<![CDATA[&quot;To accomplish great things, we must dream as well as act.&quot; - Anatole France As important as strides during Tuesday workouts have been to teaching leg turnover and developing lactic acid tolerance, my Thursday workouts are the ones so far that have pushed me to really dig deep and challenge myself.]]>
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			<pubDate>Fri, 12 Mar 2010 07:17:00 CST</pubDate>
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			<title>The final strides</title>
			<link>http://www.areavoices.com/runningspud/?blog=73050</link>
			<guid>http://www.areavoices.com/runningspud/?blog=73050</guid>
			
				
						<description>
							<![CDATA[In hopes of avoiding a repeat of yesterday morning, I went to bed early last night to make sure I'd be able to have a strong workout today.]]>
						</description>
					
			
			<pubDate>Tue, 09 Mar 2010 12:45:00 CST</pubDate>
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		<item>
			<title>Getting past today</title>
			<link>http://www.areavoices.com/runningspud/?blog=72941</link>
			<guid>http://www.areavoices.com/runningspud/?blog=72941</guid>
			
				
						<description>
							<![CDATA[The early wakeup call today didn't do me any favors.]]>
						</description>
					
			
			<pubDate>Mon, 08 Mar 2010 13:49:00 CST</pubDate>
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		<item>
			<title>Another new workout</title>
			<link>http://www.areavoices.com/runningspud/?blog=72871</link>
			<guid>http://www.areavoices.com/runningspud/?blog=72871</guid>
			
				
						<description>
							<![CDATA[Things have been a little hectic lately, which explains why the blog hasn't seen it's usual daily postings.]]>
						</description>
					
			
			<pubDate>Sun, 07 Mar 2010 15:14:00 CST</pubDate>
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		<item>
			<title>A few more strides</title>
			<link>http://www.areavoices.com/runningspud/?blog=72486</link>
			<guid>http://www.areavoices.com/runningspud/?blog=72486</guid>
			
				
						<description>
							<![CDATA[&quot;Even with the best of maps and instruments, we can never fully chart our journeys.&quot; - Gail Pool It's usually not easy to get up at 4:30 each morning, pull on some running clothes and shoes, and demand the body to run.]]>
						</description>
					
			
			<pubDate>Tue, 02 Mar 2010 17:45:00 CST</pubDate>
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