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		<title>Chef Jeff</title>
		<link>http://www.areavoices.com</link>
		<description>Chef Jeff on AreaVoices</description>
		<language>en-us</language>
	
		
		
		
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			<title>Chicken Cordon Bleu</title>
			<link>http://www.areavoices.com/chefjeff/?blog=73659</link>
			<guid>http://www.areavoices.com/chefjeff/?blog=73659</guid>
			
				
						<description>
							<![CDATA[If you like to play in the kitchen, you can't have too many cookbooks.]]>
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			<pubDate>Tue, 16 Mar 2010 08:19:00 CST</pubDate>
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			<title>Salsa Turkey Burger</title>
			<link>http://www.areavoices.com/chefjeff/?blog=73355</link>
			<guid>http://www.areavoices.com/chefjeff/?blog=73355</guid>
			
				
						<description>
							<![CDATA[Did you know that overeating by just 50 calories a day can add up to a noticeable weight gain each year? And by doing this for five years, you might be looking at a gain of 30 to 50 pounds.]]>
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			<pubDate>Fri, 12 Mar 2010 08:28:00 CST</pubDate>
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			<title>Quiche with a Kick </title>
			<link>http://www.areavoices.com/chefjeff/?blog=73231</link>
			<guid>http://www.areavoices.com/chefjeff/?blog=73231</guid>
			
				
						<description>
							<![CDATA[You've probably heard the saying &quot;real men don't eat quiche.&quot; It's been my experience that 's a bunch of hooey.]]>
						</description>
					
			
			<pubDate>Thu, 11 Mar 2010 08:46:00 CST</pubDate>
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			<title>Bean Stalking</title>
			<link>http://www.areavoices.com/chefjeff/?blog=73145</link>
			<guid>http://www.areavoices.com/chefjeff/?blog=73145</guid>
			
				
						<description>
							<![CDATA[Ever since a life-altering health incident (stroke) in November 1993, I've paid particular attention to what food goes into my body.]]>
						</description>
					
			
			<pubDate>Wed, 10 Mar 2010 09:56:00 CST</pubDate>
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			<title>Mexican Meatballs</title>
			<link>http://www.areavoices.com/chefjeff/?blog=73014</link>
			<guid>http://www.areavoices.com/chefjeff/?blog=73014</guid>
			
				
						<description>
							<![CDATA[I've always liked spaghetti and meatballs.]]>
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			<pubDate>Tue, 09 Mar 2010 08:07:00 CST</pubDate>
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			<title>Better Than BLTs</title>
			<link>http://www.areavoices.com/chefjeff/?blog=72729</link>
			<guid>http://www.areavoices.com/chefjeff/?blog=72729</guid>
			
				
						<description>
							<![CDATA[If you've been following the news the past couple of days, you've probably heard about how the frigid winter in the Sunshine State is bad news for tomato lovers.]]>
						</description>
					
			
			<pubDate>Fri, 05 Mar 2010 07:51:00 CST</pubDate>
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			<title>One-Pot Beef Stew</title>
			<link>http://www.areavoices.com/chefjeff/?blog=72623</link>
			<guid>http://www.areavoices.com/chefjeff/?blog=72623</guid>
			
				
						<description>
							<![CDATA[One-pot meals are great.]]>
						</description>
					
			
			<pubDate>Thu, 04 Mar 2010 08:06:00 CST</pubDate>
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			<title>Pulled Pork Tacos</title>
			<link>http://www.areavoices.com/chefjeff/?blog=72551</link>
			<guid>http://www.areavoices.com/chefjeff/?blog=72551</guid>
			
				
						<description>
							<![CDATA[One of the more popular recipes that I've featured in my Herald food page column was one for pulled pork.]]>
						</description>
					
			
			<pubDate>Wed, 03 Mar 2010 10:54:00 CST</pubDate>
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			<title>Tender Cuts</title>
			<link>http://www.areavoices.com/chefjeff/?blog=72415</link>
			<guid>http://www.areavoices.com/chefjeff/?blog=72415</guid>
			
				
						<description>
							<![CDATA[Last week, I completed the last of three beginning cooking classes for men as part of an East Grand Forks Community Education program.]]>
						</description>
					
			
			<pubDate>Tue, 02 Mar 2010 07:54:00 CST</pubDate>
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			<title>Chicken Pot Pie</title>
			<link>http://www.areavoices.com/chefjeff/?blog=72115</link>
			<guid>http://www.areavoices.com/chefjeff/?blog=72115</guid>
			
				
						<description>
							<![CDATA[It wasn't very often we'd go without a home-cooked meal when I was growing up.]]>
						</description>
					
			
			<pubDate>Fri, 26 Feb 2010 07:43:00 CST</pubDate>
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			<title>Hot Diggity Dog</title>
			<link>http://www.areavoices.com/chefjeff/?blog=71943</link>
			<guid>http://www.areavoices.com/chefjeff/?blog=71943</guid>
			
				
						<description>
							<![CDATA[Hot dogs are one of my old-time favorites, and they have been in the news this week.]]>
						</description>
					
			
			<pubDate>Wed, 24 Feb 2010 16:17:00 CST</pubDate>
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			<title>The Breakfast Brunch</title>
			<link>http://www.areavoices.com/chefjeff/?blog=71916</link>
			<guid>http://www.areavoices.com/chefjeff/?blog=71916</guid>
			
				
						<description>
							<![CDATA[It's been a while since I've fixed a big breakfast or brunch for houseguests.]]>
						</description>
					
			
			<pubDate>Wed, 24 Feb 2010 10:18:00 CST</pubDate>
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			<title>Pears and Pork</title>
			<link>http://www.areavoices.com/chefjeff/?blog=71808</link>
			<guid>http://www.areavoices.com/chefjeff/?blog=71808</guid>
			
				
						<description>
							<![CDATA[When Rex Huss of Grand Forks recently told me about dish he makes that features pork, pears and sweet potatoes, my interest definitely was piqued.]]>
						</description>
					
			
			<pubDate>Tue, 23 Feb 2010 10:58:00 CST</pubDate>
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			<title>Shrimp Stir-Fry</title>
			<link>http://www.areavoices.com/chefjeff/?blog=71540</link>
			<guid>http://www.areavoices.com/chefjeff/?blog=71540</guid>
			
				
						<description>
							<![CDATA[Pollock is on the menu tonight when I'll be the guest server at this Lenten season's first fish fry put on by the East Grand Forks Sacred Heart Men's Club.]]>
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			<pubDate>Fri, 19 Feb 2010 08:20:00 CST</pubDate>
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			<title>Olympic Panini</title>
			<link>http://www.areavoices.com/chefjeff/?blog=71396</link>
			<guid>http://www.areavoices.com/chefjeff/?blog=71396</guid>
			
				
						<description>
							<![CDATA[The Olympics are in full swing, and no doubt, many of you have been tuning in to catch some of the action on television.]]>
						</description>
					
			
			<pubDate>Thu, 18 Feb 2010 07:31:00 CST</pubDate>
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			<title>A Lenten Chowder</title>
			<link>http://www.areavoices.com/chefjeff/?blog=71294</link>
			<guid>http://www.areavoices.com/chefjeff/?blog=71294</guid>
			
				
						<description>
							<![CDATA[Well, Lent has arrived, and that means no meat today and the next seven Fridays.]]>
						</description>
					
			
			<pubDate>Wed, 17 Feb 2010 09:40:00 CST</pubDate>
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			<title>Spicy Shrimp Sandwich</title>
			<link>http://www.areavoices.com/chefjeff/?blog=71160</link>
			<guid>http://www.areavoices.com/chefjeff/?blog=71160</guid>
			
				
						<description>
							<![CDATA[It's Fat Tuesday, which means Lent starts tomorrow.]]>
						</description>
					
			
			<pubDate>Tue, 16 Feb 2010 07:59:00 CST</pubDate>
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			<title>A Chinese Valentine</title>
			<link>http://www.areavoices.com/chefjeff/?blog=70989</link>
			<guid>http://www.areavoices.com/chefjeff/?blog=70989</guid>
			
				
						<description>
							<![CDATA[Today is Valentine's Day as well as the beginning of the Chinese New Year.What better way to celebrate both than to fix something Chinese for your sweetie.]]>
						</description>
					
			
			<pubDate>Sun, 14 Feb 2010 09:40:00 CST</pubDate>
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			<title>A Crunchy Salmon</title>
			<link>http://www.areavoices.com/chefjeff/?blog=70831</link>
			<guid>http://www.areavoices.com/chefjeff/?blog=70831</guid>
			
				
						<description>
							<![CDATA[With Lent approaching, there's no doubt some people will be looking for some new fish recipes.]]>
						</description>
					
			
			<pubDate>Fri, 12 Feb 2010 07:42:00 CST</pubDate>
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			<title>New Orleans King Cake</title>
			<link>http://www.areavoices.com/chefjeff/?blog=70717</link>
			<guid>http://www.areavoices.com/chefjeff/?blog=70717</guid>
			
				
						<description>
							<![CDATA[I've heard a lot of comments about column on Mardi Gras food in the Herald on Wednesday (Feb.]]>
						</description>
					
			
			<pubDate>Thu, 11 Feb 2010 08:04:00 CST</pubDate>
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			<title>Gumbo  A Mardi Gras Tradition</title>
			<link>http://www.areavoices.com/chefjeff/?blog=70623</link>
			<guid>http://www.areavoices.com/chefjeff/?blog=70623</guid>
			
				
						<description>
							<![CDATA[These days, New Orleans is the place to be.]]>
						</description>
					
			
			<pubDate>Wed, 10 Feb 2010 09:38:00 CST</pubDate>
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			<title>Tomato Soup  Rustic-Style</title>
			<link>http://www.areavoices.com/chefjeff/?blog=70504</link>
			<guid>http://www.areavoices.com/chefjeff/?blog=70504</guid>
			
				
						<description>
							<![CDATA[A few years ago, I was asked to give a cooking demonstration in UND's Wellness Center as part of a &quot;Go Red&quot; event during National Heart Month, which happens to be February.]]>
						</description>
					
			
			<pubDate>Tue, 09 Feb 2010 08:07:00 CST</pubDate>
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			<title>Buffalo Wings</title>
			<link>http://www.areavoices.com/chefjeff/?blog=70232</link>
			<guid>http://www.areavoices.com/chefjeff/?blog=70232</guid>
			
				
						<description>
							<![CDATA[The other day, a co-worker of mine, Megan LaPlaca, was wondering if I knew of any recipes for baked buffalo wings.]]>
						</description>
					
			
			<pubDate>Fri, 05 Feb 2010 08:18:00 CST</pubDate>
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			<title>Heart-Healthy Muffins</title>
			<link>http://www.areavoices.com/chefjeff/?blog=70128</link>
			<guid>http://www.areavoices.com/chefjeff/?blog=70128</guid>
			
				
						<description>
							<![CDATA[For years, the Food and Drug Adminstration and the U.S.]]>
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			<pubDate>Thu, 04 Feb 2010 08:47:00 CST</pubDate>
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			<title>Hot and Sour Tilipia with Rhubarb Sauce</title>
			<link>http://www.areavoices.com/chefjeff/?blog=70032</link>
			<guid>http://www.areavoices.com/chefjeff/?blog=70032</guid>
			
				
						<description>
							<![CDATA[The other days while looking through the freezer, I came across some rhubarb that we had frozen last fall.]]>
						</description>
					
			
			<pubDate>Wed, 03 Feb 2010 10:12:00 CST</pubDate>
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